Cardio Dance is a high-energy workout that will let you let loose as you follow the rhythm of the beat with top-hit music. Come to learn new moves to multiple styles of songs such as R&B, pop, Hip-Hop, and more in this great dance workout. Not a dancer? That's okay! This workout is great for all levels! You will learn simple and quick dance choreography to keep your body moving throughout the 30 minutes to challenge your steady cardio rate.
Zumba fuses Latin and international music dance themes together for a great, dynamic, and effective fitness class. You will dance to pre-choreographed songs led by the instructors in various routines that combine fast and slow rhythms to tone, sculpt and inspire. This format is great for all levels of dance!
